Polyphenols Antioxidants and the Health Benefits

Polyphenol Antioxidant Health benefits

Polyphenols act as antioxidants. The anti-inflammatory power of fruits and veggies.

They protect cells and body chemicals against damage caused by free radicals, reactive atoms that contribute to tissue damage in the body.

For example, when low-density lipoprotein (LDL) cholesterol is oxidized, it can become glued to arteries and cause coronary heart disease.

“What Are Polyphenols”
Polyphenols is a kind of chemical that may protect against some common health problems and possibly certain effects of aging.

They can also block the action of enzymes that cancers need for growth and they can deactivate substances that promote the growth of cancers.

These natural compounds polyphenols not only give fruits and vegetables their color, but also provide powerful polphenol health benefits resulting from their anti-inflammatory and anti-oxidative actions-A Boost Of Antioxidants

In addition, polyphenols also activate the key enzyme (AMP kinase) that helps restore cellular ATP levels. At high enough levels, these chemical substances can exert an anti-inflammatory effect by inhibiting the activation of inducible inflammatory proteins that normally occurs once the innate immune system has been activated.

Polyphenol Benefits

Polyphenols have recently been termed lifespan essentials, and they actively work in the body to prevent certain disease mechanisms from occurring.

They are antioxidants from plant foods that work in the body to enhance health in complex ways, and as such they are not simply antioxidants. Their specific health-promoting actions are still being actively researched, and it is generally recognized that polyphenols can reduce the risk factors for cardiovascular disease and basically help to protect many body systems from the risks or ravages of many types of chronic disease.

Polyphenols antioxidants: Boosting one’s intake of these antioxidants on a daily basis is easy to do, and can be a tasty, gourmet adventure.

Eat and drink polyphenol-rich foods throughout the day, and maintain high levels of these natural compounds in your body and bloodstream throughout the day! Eat and drink the polyphenol-rich foods that are described below every few hours.

Blood levels of polyphenols will peak soon after they are consumed, then decrease as they are metabolized or excreted from the body. Some will not be absorbed into the bloodstream, but will merely pass through the digestive tract. These are very important as well because they may help to prevent colon cancer and such diseases.

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Filed under: Antioxidants

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Health Benefits of Polyphenol Antioxidants Explained